30 Foods to a calmer life~!

From Swiss Chard to Pumpkin Seeds and Tuna to Tumeric this article explains what foods help you destress! We all know that stress piles up and our lives just keep going, sometimes 8 hours of sleep isn’t enough. These 30 foods not only help destress but they’re also good for your body in different ways from better skin to a more regulative digestive system.